How to Get a Gerard Butler Body – The 300 Workout!

23 May How to Get a Gerard Butler Body – The 300 Workout!

300 Workout

300 Workout

 

A flawless manly physique is hard to achieve, Male Strippers Baltimore knows this first hand! So you might be asking yourself why do movie stars and strippers look so good – what’s their secret? The work out regiment of the elite is as “simple” as an everyday high intensity full-body workout. We know women don’t want a man who’s too scrawny, and they don’t want a man who’s obese or too muscular. So how is this balance achieved?

Take the movie 300, Gerard Butler has been a sex symbol ever since he came on the screen with rippling abs, great legs and arms. Ever since Gerard Butler appeared on the cover of Men’s Health, visitors to the website have been clicking on everything 300.

The 300 workout

“It looks simple on paper, but I promise you, it’s a dozy!

The Beginner 300 workout

  • Body-Weight Rows – 15 reps
  • Body-Weight Squats – 25 reps
  • Pushups – 15 reps
  • Jumping Jacks – 50 reps
  • Mountain Climbers – 20 reps
  • Close-Grip Pushups – 10 reps
  • Body-Weight Rows – 15 reps

The Original 300 workout

  • Pull-ups – 25 reps
  • Barbell Deadlift with 135 lbs. – 50 reps
  • Pushups – 50 reps
  • 24-inch Box Jumps – 50 reps
  • Floor Wipers – 50 reps
  • Single-Arm Clean-and-Press with 36 lbs. Kettlebell – 50 reps
  • Pull-ups – 25 reps

The Intermediate 300 workout

  • Pull-ups – 25 reps
  • Dumbbell Deadlift – 50 reps
  • Pushups – 50 reps
  • Body-Weight Squat Jumps – 50 reps
  • V-Ups – 50 reps
  • Dumbbell Push Press – 50 reps
  • Pull-ups – 25 reps

This workout as mentioned earlier looks easier on paper than actually doing the workout itself. So obviously, this is still a challenging workout…you shouldn’t do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each.

In a nutshell, the amount of work it takes to keep our DC Male Strippers in shape is as intense as it sounds – we know you want lean, muscular, sexy men when you book our strippers so we’ll keep pushing the 300!

 

 

 

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